As you probably know already, bad breath is usually caused by the bacteria which can be present in our mouths. Of course, bad breath may also be the result of gum disease, tooth decay, infections or even gastrointestinal issues, but bacteria are most commonly the culprit. For thousands of years, people have been inventing bad breath home remedies and there are a great many which are known to be effective.
The first thing you should do before using any other remedy is to make a habit of good oral hygiene. Brushing your teeth, tongue and cleaning out your mouth after meals can go a long way towards preventing bad breath. When you eat, there are tiny particles of food left behind. You may not be able to see them, but this residue is all the sustenance that odor-causing bacteria need to thrive. If this alone doesn't do the trick though, try the following bad breath home remedies. Chewing on fresh parsley or mint after a meal works for many; and some claim that eating sunflower seeds followed by a glass of water works well. Others stand by chewing on a clove after eating.
Others swear by the efficacy of gargling periodically with water mixed with the juice of one lemon or having a cup of unsweetened green tea after meals. Pineapple juice is another beverage which has a reputation as being able to banish bad breath. Chewing on cardamom seeds works for some people, as do fennel seeds. You can also brew tea from fenugreek seeds and have a cup of this concoction to combat bad breath (though it may be a little too bitter for you if you're not used to the taste of this spice).
There are also some non foods that will cure your bad breath problems. You have all heard the commercials that promote the use of baking soda in their toothpaste. Well, gargling with a mixture of baking soda and water will remove bacteria and help clean the tongue as well. Eating foods that are high in zinc helps to prevent bad breath because it keeps the bacteria within your mouth in check. You can also use hydrogen peroxide as a tongue cleaner to kill bacteria.
While many of the bad breath home remedies out there work very well, remember that good oral hygiene is the most effective weapon of all in the fight against bad breath. If you find this to be a persistent problem, see your dentist for an examination possible further treatment.
The first thing you should do before using any other remedy is to make a habit of good oral hygiene. Brushing your teeth, tongue and cleaning out your mouth after meals can go a long way towards preventing bad breath. When you eat, there are tiny particles of food left behind. You may not be able to see them, but this residue is all the sustenance that odor-causing bacteria need to thrive. If this alone doesn't do the trick though, try the following bad breath home remedies. Chewing on fresh parsley or mint after a meal works for many; and some claim that eating sunflower seeds followed by a glass of water works well. Others stand by chewing on a clove after eating.
Others swear by the efficacy of gargling periodically with water mixed with the juice of one lemon or having a cup of unsweetened green tea after meals. Pineapple juice is another beverage which has a reputation as being able to banish bad breath. Chewing on cardamom seeds works for some people, as do fennel seeds. You can also brew tea from fenugreek seeds and have a cup of this concoction to combat bad breath (though it may be a little too bitter for you if you're not used to the taste of this spice).
There are also some non foods that will cure your bad breath problems. You have all heard the commercials that promote the use of baking soda in their toothpaste. Well, gargling with a mixture of baking soda and water will remove bacteria and help clean the tongue as well. Eating foods that are high in zinc helps to prevent bad breath because it keeps the bacteria within your mouth in check. You can also use hydrogen peroxide as a tongue cleaner to kill bacteria.
While many of the bad breath home remedies out there work very well, remember that good oral hygiene is the most effective weapon of all in the fight against bad breath. If you find this to be a persistent problem, see your dentist for an examination possible further treatment.
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Learn more about Bad Breath Home Remedies. Stop by Derek Clifford's site where you can find out all about bad breath home remedies and what it can do for you.
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