Casabe is a crispy, cracker-like flatbread that was first produced by the indigenous people of the Caribbean. It is made from cassava root, which is a staple crop in many parts of the world. It is now gaining a reputation as a versatile and nutritious health food.
The refining process effectively removes most of the starch from the root. All that remains is wholesome fiber and nourishing complex carbohydrates. Nothing is added to the bread. It is devoid of sugar, salt, fat and gluten. Though it has wonderful keeping qualities, it is free also from preservatives. As a high fiber snack, it can help to maintain healthy digestion.
Sometimes it can be very difficult to follow restrictive diets. Cassava bread can be a useful substitute for many of the foods that are commonly forbidden by weight-loss programs. Those with wheat allergies or an intolerance will also find that it fills some the gaps in their diet. Dieters seeking appropriate HCG snacks will also be pleased to learn of the very low calorie content of the bread.
This versatile food lends itself to a variety of situations. It is convenience food at its best. Small crackers can be used in packed lunches, topped and served as canapes, or just eaten straight from the packet. It is also available in large rounds divided into quarters. These can make an impressive accompaniment to a more substantial meal.
In order not to compromise the health benefits, the bread should only be paired with other healthy food stuffs. Fortunately, there is no shortage of appealing recipes for nutritious spreads and dips. Judicious use of garlic, freshly squeezed lemons and limes, generous handfuls of herbs and spices can transform snacks into a gourmet experience.
Seasonal, organic vegetables are the mainstay of a nutritious dip. They can be roasted before pureeing to intensify the flavors. Beans and pulses can increase the protein content without adding unnecessary fat. Alternatively, the bread can be served as a dipper to accompany a vibrant salsa of diced tomatoes.
Those in need of comfort food can dip the bread into a large bowl of hot soup while they wait for it to cool. It is also perfect for mopping up the residue of a hearty stew. For a warm snack, the bread may be baked in the oven topped with a medley of vegetables such as eggplant, zucchini and capsicum.
Casabe is a delicious alternative to those snacks which are high in salt, fat and sugar. Its versatility means that it should appeal to any cook, not just the health conscious. It is handy as a store cupboard staple, ready as it is for almost any occasion.
The refining process effectively removes most of the starch from the root. All that remains is wholesome fiber and nourishing complex carbohydrates. Nothing is added to the bread. It is devoid of sugar, salt, fat and gluten. Though it has wonderful keeping qualities, it is free also from preservatives. As a high fiber snack, it can help to maintain healthy digestion.
Sometimes it can be very difficult to follow restrictive diets. Cassava bread can be a useful substitute for many of the foods that are commonly forbidden by weight-loss programs. Those with wheat allergies or an intolerance will also find that it fills some the gaps in their diet. Dieters seeking appropriate HCG snacks will also be pleased to learn of the very low calorie content of the bread.
This versatile food lends itself to a variety of situations. It is convenience food at its best. Small crackers can be used in packed lunches, topped and served as canapes, or just eaten straight from the packet. It is also available in large rounds divided into quarters. These can make an impressive accompaniment to a more substantial meal.
In order not to compromise the health benefits, the bread should only be paired with other healthy food stuffs. Fortunately, there is no shortage of appealing recipes for nutritious spreads and dips. Judicious use of garlic, freshly squeezed lemons and limes, generous handfuls of herbs and spices can transform snacks into a gourmet experience.
Seasonal, organic vegetables are the mainstay of a nutritious dip. They can be roasted before pureeing to intensify the flavors. Beans and pulses can increase the protein content without adding unnecessary fat. Alternatively, the bread can be served as a dipper to accompany a vibrant salsa of diced tomatoes.
Those in need of comfort food can dip the bread into a large bowl of hot soup while they wait for it to cool. It is also perfect for mopping up the residue of a hearty stew. For a warm snack, the bread may be baked in the oven topped with a medley of vegetables such as eggplant, zucchini and capsicum.
Casabe is a delicious alternative to those snacks which are high in salt, fat and sugar. Its versatility means that it should appeal to any cook, not just the health conscious. It is handy as a store cupboard staple, ready as it is for almost any occasion.
About the Author:
Yucasabe specializes in HCG snacks. Visit them online for details! (http://www.yucasabe.com)
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