The benefits of green tea can be notably increased when combined with lemon. To help understand this theory, let us first examine the importance of food combination.
Many nutritionists will certainly agree that food combination can hurt or help a person's physical condition. People suffering heartburn after a buffet may blame the "All You Can Eat" policy, but in some occasions bad food combination is the contributing factor. For example, combining melon with any other food is a poor idea.
Normally fruits are broken down within the stomach without problems. Melons are above 90 percent water meaning that they digest even faster. If the digestive system is delayed due to combination with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. However, some food combinations enhance the health rewards by assisting the absorption function.
An example of a good combination is tomatoes and olives. In the nutrient world, tomatoes are known to be a fantastic source of Lycopene. Lycopene has health benefits such as cancer and heart diseases prevention. When tomatoes are eaten together with olives the health advantages are enhanced. Olives increase the absorption process of Lycopene. How about green tea and lemon?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are some of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Despite the benefits of catechins, studies have shown these antioxidants are unstable in the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It helps with some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers more desirable environment for catechins to be available longer when mixed together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. This process allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will increase the absorption function. Yet lemon juice appears to be the most effective of all suggesting that some other elements of lemon also are adding to the catechins availability.
Because the natural taste of tea is bitter, mixing tea and lemon juice can be more delicious. For people interested in an option to green tea, one can find many selections of green tea tablets with vitamin C.
Many nutritionists will certainly agree that food combination can hurt or help a person's physical condition. People suffering heartburn after a buffet may blame the "All You Can Eat" policy, but in some occasions bad food combination is the contributing factor. For example, combining melon with any other food is a poor idea.
Normally fruits are broken down within the stomach without problems. Melons are above 90 percent water meaning that they digest even faster. If the digestive system is delayed due to combination with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. However, some food combinations enhance the health rewards by assisting the absorption function.
An example of a good combination is tomatoes and olives. In the nutrient world, tomatoes are known to be a fantastic source of Lycopene. Lycopene has health benefits such as cancer and heart diseases prevention. When tomatoes are eaten together with olives the health advantages are enhanced. Olives increase the absorption process of Lycopene. How about green tea and lemon?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are some of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Despite the benefits of catechins, studies have shown these antioxidants are unstable in the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It helps with some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers more desirable environment for catechins to be available longer when mixed together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. This process allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will increase the absorption function. Yet lemon juice appears to be the most effective of all suggesting that some other elements of lemon also are adding to the catechins availability.
Because the natural taste of tea is bitter, mixing tea and lemon juice can be more delicious. For people interested in an option to green tea, one can find many selections of green tea tablets with vitamin C.
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