Back pain can create a great deal of suffering for affected individuals. Pain is an indicator of something wrong with the body. When back pain strikes, the individual should seek help from a Norwalk chiropractor. The doctor offers the following advice to prevent back problems.
Many people suffer back pain due to a poor posture. Often the workplace causes individuals to spend hours in front of a computer screen. Be sure the workstation is designed with ergonomics in mind. Keep a small footstool under the desk. Propping your feet on the stool will automatically improve your overall posture.
Workers who must endure extended periods of standing or sitting should find ways to take short breaks. When one must sit for an extended period, try taking a stand up break and stretch at least once every hour. Those who must stand for several hours may benefit from sitting or taking a walk during breaks. These changes in position can improve productivity while reducing the number of injuries.
Exercising appropriately can reduce the chances of injury. Core strengthening exercises help to support the spine and reduce the chance of an injury. If heavy lifting is involved, take time to stretch and warm up muscles.
Minor back pain may respond to ice. This cold therapy helps to reduce swelling and most pain related to the injury. Avoid use of heat during the first two days after an injury and when swelling is present. Chiropractors can provide further information as to the best use of cold therapy after the injury.
When experiencing back pain, a Norwalk chiropractor offers help to restore spinal balance. The chiropractic adjustment helps to encourage self-healing of the body and prevents long term damage. Visits to the chiropractic doctor can reduce suffering as the therapy speeds healing.
Many people suffer back pain due to a poor posture. Often the workplace causes individuals to spend hours in front of a computer screen. Be sure the workstation is designed with ergonomics in mind. Keep a small footstool under the desk. Propping your feet on the stool will automatically improve your overall posture.
Workers who must endure extended periods of standing or sitting should find ways to take short breaks. When one must sit for an extended period, try taking a stand up break and stretch at least once every hour. Those who must stand for several hours may benefit from sitting or taking a walk during breaks. These changes in position can improve productivity while reducing the number of injuries.
Exercising appropriately can reduce the chances of injury. Core strengthening exercises help to support the spine and reduce the chance of an injury. If heavy lifting is involved, take time to stretch and warm up muscles.
Minor back pain may respond to ice. This cold therapy helps to reduce swelling and most pain related to the injury. Avoid use of heat during the first two days after an injury and when swelling is present. Chiropractors can provide further information as to the best use of cold therapy after the injury.
When experiencing back pain, a Norwalk chiropractor offers help to restore spinal balance. The chiropractic adjustment helps to encourage self-healing of the body and prevents long term damage. Visits to the chiropractic doctor can reduce suffering as the therapy speeds healing.
About the Author:
Chiropractic care helps relieve back, neck, elbow and hand pain quickly. You can get more information about an experienced Norwalk chiropractor at http://www.DrSlovin.com right now.
No comments:
Post a Comment