Counseling or psychological treatment relates to a process where a patient that suffers from certain difficulties meet a therapist, psychologist or psychoanalyst for a session of talking in order to solve some of the problems and to raise the patient awareness to his/her conflicts; both conscious and non conscious conflicts. Therapist may differ in their methods and approaches and may interpret the patient problems differently.
There are many reasons for seeking a professional help. People may benefit from a psychology treatment in different and various circumstances. Each and every one of us suffers from periods of dissatisfaction or confusion regarding our lives and the path we want to take in our lives. Many people address treatment because they suffer from anxiety and depression. Depression is one the common reasons for seeking help and psychotherapy is definitely recommended in such case.
Hardships and difficulties can be sometimes overwhelming and front us with our need to look for a professional help. One session of counseling can clarify whether you need a long term therapy or a predefined period of time is enough. The time of therapy also depends on the branch of psychology you choose. If one looks for a CBT treatment it will probably be a short period therapy and the number of session will be defined in the beginning of the process whereas dynamic therapy can take much longer.
Although more and more people go to a therapist and this subject is more openly discussed, there are still many people who are ashamed to admit that they need help and seek a professional help People are afraid to be labeled as mentally ill or that they are not capable to deal with their own problems. However, seeking help when it is needed definitely shows strength and self awareness as well and it is half the way of solving the problem.
If you seek help you can either go to a private therapy or choose the public sector. The main advantage of the public sector is that is free while therapy in the private sector is extremely expensive. However, in the private sector you can be sure of your privacy and discreetness while in the public sector everything is documented and filed.
There are many reasons for seeking a professional help. People may benefit from a psychology treatment in different and various circumstances. Each and every one of us suffers from periods of dissatisfaction or confusion regarding our lives and the path we want to take in our lives. Many people address treatment because they suffer from anxiety and depression. Depression is one the common reasons for seeking help and psychotherapy is definitely recommended in such case.
Hardships and difficulties can be sometimes overwhelming and front us with our need to look for a professional help. One session of counseling can clarify whether you need a long term therapy or a predefined period of time is enough. The time of therapy also depends on the branch of psychology you choose. If one looks for a CBT treatment it will probably be a short period therapy and the number of session will be defined in the beginning of the process whereas dynamic therapy can take much longer.
Although more and more people go to a therapist and this subject is more openly discussed, there are still many people who are ashamed to admit that they need help and seek a professional help People are afraid to be labeled as mentally ill or that they are not capable to deal with their own problems. However, seeking help when it is needed definitely shows strength and self awareness as well and it is half the way of solving the problem.
If you seek help you can either go to a private therapy or choose the public sector. The main advantage of the public sector is that is free while therapy in the private sector is extremely expensive. However, in the private sector you can be sure of your privacy and discreetness while in the public sector everything is documented and filed.
No comments:
Post a Comment