Green tea extract benefits may be significantly greater when mixed with lemon. In order to fully understand this concept, we must first examine the importance of food combination.
A number of nutrition experts will agree that blending food can damage or benefit a person's physical health. Most people experiencing heartburn after a buffet may blame the large amount of food, however in many instances bad food combination is the contributing factor. For example, combining melon with any other food is not a smart combination.
Many fruits usually are quickly broken down in the stomach. Melons are around 90 percent water meaning that they digest even faster. If the digestion of food is delayed because of mixing with other food, fermentation takes place in the stomach possibly resulting in acid reflux, upset stomach, indigestion and excessive gas. On the other hand, certain food mixtures boost the health benefits by assisting the absorption.
An example of an excellent combination is tomatoes and olives. In the nutrient world, tomatoes are reported to be a fantastic source of Lycopene. Lycopene has benefits such as fight against heart diseases and cancer. When tomatoes are eaten at the same time with olives the health advantages are increased. Olives increase the absorption of Lycopene. How about green tea with lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are a few of the green tea benefits. Due to green tea's antioxidant called catechins the health rewards are all possible. Despite the many benefits of catechins, researches indicate that these antioxidants are easily degraded within the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It plays a part in some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates ideal environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins in the human intestines. Doing this makes catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like orange, lime or grapefruit will increase the absorption process. Yet lemon appears to be the most effective of all indicating that additional elements of lemon juice are potentially helping to the catechins availability.
Because the natural taste of tea is bitter, adding lemon juice to tea can be tastier. For individuals searching for an option to tea, one can find a lot of green tea pills with vitamin C.
A number of nutrition experts will agree that blending food can damage or benefit a person's physical health. Most people experiencing heartburn after a buffet may blame the large amount of food, however in many instances bad food combination is the contributing factor. For example, combining melon with any other food is not a smart combination.
Many fruits usually are quickly broken down in the stomach. Melons are around 90 percent water meaning that they digest even faster. If the digestion of food is delayed because of mixing with other food, fermentation takes place in the stomach possibly resulting in acid reflux, upset stomach, indigestion and excessive gas. On the other hand, certain food mixtures boost the health benefits by assisting the absorption.
An example of an excellent combination is tomatoes and olives. In the nutrient world, tomatoes are reported to be a fantastic source of Lycopene. Lycopene has benefits such as fight against heart diseases and cancer. When tomatoes are eaten at the same time with olives the health advantages are increased. Olives increase the absorption of Lycopene. How about green tea with lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are a few of the green tea benefits. Due to green tea's antioxidant called catechins the health rewards are all possible. Despite the many benefits of catechins, researches indicate that these antioxidants are easily degraded within the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It plays a part in some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates ideal environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins in the human intestines. Doing this makes catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like orange, lime or grapefruit will increase the absorption process. Yet lemon appears to be the most effective of all indicating that additional elements of lemon juice are potentially helping to the catechins availability.
Because the natural taste of tea is bitter, adding lemon juice to tea can be tastier. For individuals searching for an option to tea, one can find a lot of green tea pills with vitamin C.
About the Author:
If you would like to learn more about green tea benefits and green tea pills, please visit livinggreenteatablets.
No comments:
Post a Comment