Are you looking to achieve a permanent weight loss results. Are you fed up up that cycle of yo-yo dieting and the rebound weight gain that inevitably comes with it? Are you frustrated by the fact that you can't seem to see to keep your weight down for good?
Well if you have said yes to these questions then you are not alone...not by a long stretch. There are millions of people in the same situation who are constantly battling with their weight just like you.
The good news is that is doesn't have to be like this anymore. If you follow certain steps then you're going to be able to end your troubles starting today. Let's have a look at the 7 essential steps for permanent weight loss.
Step 1 - Focus on your mind-set
This is fundamentally important. Its so crucial for you to have the right weight loss mind-set, one that supports long term weight loss, not short term quick fixes. Get this right and it all becomes a whole lot easier.
Step 2 - Get your goals in place
Goal-setting is crucial in helping you map out your journey to permanent weight loss. Having an end vision in sight will help you stay motivated and focused, but you also need to determine your short term and medium term goals as well so that you can track your progress.
Step 3 - Nutrition is king
Nutrition is obviosuly paramount. As they say, we are what we eat! Now, its not quite as simple as this but in general, its kinda true. Nutrition will be 80% of the job when it comes to the tangible side of losing weight, so you need to get it right.
Ste 4 - Exercise is essential
You need to understand that when it comes to exercise its not about what you do, but how you do it. You could either go running at a slow pace for 40 mins or do running intervals for 15 mins. In both cases you're running, but the way you're using the movement changes. With exercise your focus should be on less, not more.
Step 5 - Education is important
Don't simply rely on others to tell you what to do. Learn exactly what to do yourself and become a student of weight loss. As they say, knowledge is power, so its important for you to empower yourself to lose weight for good by building your knowledge so you no longer find yourself lost and confused.
Step 6 - Get support
It is always important to have a support network on your journey. Make yourself accountable to other and share all of your weight loss ambitions with them. This will keep your motivation up and help you hit those targets you've set.
Step 7 - Put everything together
Put everything together into a system of permanent weight loss and you'll always know where you're going and you'll have those firm foundations in place to keep you going and going, even when the going gets tough.
If you do all of this then there's no reason why you won't get from where you are now, to where you want to be...and I would bet my bottom dollar that you want to get to a place where you feel slim, healthy and happy in your body. This is achievable for everyone, you just need to believe it and then design your system to follow.
Well if you have said yes to these questions then you are not alone...not by a long stretch. There are millions of people in the same situation who are constantly battling with their weight just like you.
The good news is that is doesn't have to be like this anymore. If you follow certain steps then you're going to be able to end your troubles starting today. Let's have a look at the 7 essential steps for permanent weight loss.
Step 1 - Focus on your mind-set
This is fundamentally important. Its so crucial for you to have the right weight loss mind-set, one that supports long term weight loss, not short term quick fixes. Get this right and it all becomes a whole lot easier.
Step 2 - Get your goals in place
Goal-setting is crucial in helping you map out your journey to permanent weight loss. Having an end vision in sight will help you stay motivated and focused, but you also need to determine your short term and medium term goals as well so that you can track your progress.
Step 3 - Nutrition is king
Nutrition is obviosuly paramount. As they say, we are what we eat! Now, its not quite as simple as this but in general, its kinda true. Nutrition will be 80% of the job when it comes to the tangible side of losing weight, so you need to get it right.
Ste 4 - Exercise is essential
You need to understand that when it comes to exercise its not about what you do, but how you do it. You could either go running at a slow pace for 40 mins or do running intervals for 15 mins. In both cases you're running, but the way you're using the movement changes. With exercise your focus should be on less, not more.
Step 5 - Education is important
Don't simply rely on others to tell you what to do. Learn exactly what to do yourself and become a student of weight loss. As they say, knowledge is power, so its important for you to empower yourself to lose weight for good by building your knowledge so you no longer find yourself lost and confused.
Step 6 - Get support
It is always important to have a support network on your journey. Make yourself accountable to other and share all of your weight loss ambitions with them. This will keep your motivation up and help you hit those targets you've set.
Step 7 - Put everything together
Put everything together into a system of permanent weight loss and you'll always know where you're going and you'll have those firm foundations in place to keep you going and going, even when the going gets tough.
If you do all of this then there's no reason why you won't get from where you are now, to where you want to be...and I would bet my bottom dollar that you want to get to a place where you feel slim, healthy and happy in your body. This is achievable for everyone, you just need to believe it and then design your system to follow.
About the Author:
Toby Edge is a recognized fat loss expert and health coach, specializing in helping women lose weight and keep it off forever. His weight loss membership site and system, Fully Fat Free, puts everything in place for you, so you don't have to. You can get a Free 1 Month trial, for a limited period only, by clicking here.
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