You will need to have clear sight of your goals and motivation in order to successfully overcome your smoking addiction. Think of the benefits that come with quitting. Thinking of these benefits can help keep you going if it gets hard. You can improve the health of you and your loved ones, spend far less money, lower your chances of getting lung cancer, and just look and feel a whole lot better. The suggestions below will help you to release your addiction to tobacco.
Once you quit smoking, consider buying a reusable water bottle or bottled water. While drinking water will not prevent you from having nicotine cravings, it can reduce them a great deal, and can be a great substitute for the hand and mouth actions of smoking. The greater levels of hydration also help you to get rid of some of the bad things that are in your system. Once the cravings have passed, save the money from having to buy bottled water, for your quitting reward.
Come up with a reward system for when you quit smoking. Ultimately, you're going to save quite a bit of money by no longer purchasing cigarettes. Put this money aside and sporadically reward yourself with it. This material benefit from not smoking can motivate you to adhere to a smoke-free life.
If you desperately want to quit smoking, you must make sure that you have the confidence to conquer this addiction. Self confidence is essential in overcoming your addiction. You have, without a doubt, been able to reach other goals that you've set for yourself over the years. Reflect on those things you have overcome in the past, and then put it all together. You do have what is needed to quit.
Upon deciding that it's time to quit, you must tell yourself that you will not give up. Keep in mind that the smokers that have successfully quit most likely had to make many attempts at it before succeeding. If you fall off the wagon and have a smoke, figure out what triggered it, then pick yourself up and get back on your no-smoking plan.
Find the method of quitting that will be easiest for you. It is not usually wise to try and quit cold turkey. Statistically, people who try cold turkey fail 95% of the time. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Acknowledge that it may take three or more times to quit. Try quitting cold turkey the first time around. Only five percent of people are able to do so, but you could be one of them. For a second quit date, try to cut back gradually. If that does not work, keep going! Consult with a health professional about the possibility of obtaining prescription smoking cessation products, and join a support group.
Think about quitting as buying more years on this planet rather than giving something up. If you regard quitting optimistically, you have a better chance of remaining focused on your goal and achieving it more quickly. Think about positives such as how much more healthy you'll feel. Focus on these positives rather than negatives, such as missing the taste of cigarettes in your mouth. You will find your motivations and have every reason to quit immediately.
Establish an extensive list of the reasons behind your decision to quit. You should staple this list to your pack of cigarettes: when you are craving a cigarette, read this list instead.
Do not attempt to stop smoking for anyone but yourself. While you love your family and friends, in the end, you need to want to quit smoking for yourself. Quitting smoking can be a great gift to give to yourself and your family, and you can also show that you can be trusted at your word.
One way to help realize how important it is to quit is to research the diseases that have been linked with cigarette smoking. Look at pictures of advanced lung cancer and emphysema cases, and read some literature by people who have lost family because of smoking.
When it's time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don't automatically start smoking. Come up with something that can distract you at those times.
After reading this article, you should have a better idea of what you must do in order to quit smoking. Keep in mind that you must remain strong. Utilize the tips provided to assist you in kicking this bad habit for yourself and for those who love and care for you.
Once you quit smoking, consider buying a reusable water bottle or bottled water. While drinking water will not prevent you from having nicotine cravings, it can reduce them a great deal, and can be a great substitute for the hand and mouth actions of smoking. The greater levels of hydration also help you to get rid of some of the bad things that are in your system. Once the cravings have passed, save the money from having to buy bottled water, for your quitting reward.
Come up with a reward system for when you quit smoking. Ultimately, you're going to save quite a bit of money by no longer purchasing cigarettes. Put this money aside and sporadically reward yourself with it. This material benefit from not smoking can motivate you to adhere to a smoke-free life.
If you desperately want to quit smoking, you must make sure that you have the confidence to conquer this addiction. Self confidence is essential in overcoming your addiction. You have, without a doubt, been able to reach other goals that you've set for yourself over the years. Reflect on those things you have overcome in the past, and then put it all together. You do have what is needed to quit.
Upon deciding that it's time to quit, you must tell yourself that you will not give up. Keep in mind that the smokers that have successfully quit most likely had to make many attempts at it before succeeding. If you fall off the wagon and have a smoke, figure out what triggered it, then pick yourself up and get back on your no-smoking plan.
Find the method of quitting that will be easiest for you. It is not usually wise to try and quit cold turkey. Statistically, people who try cold turkey fail 95% of the time. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Acknowledge that it may take three or more times to quit. Try quitting cold turkey the first time around. Only five percent of people are able to do so, but you could be one of them. For a second quit date, try to cut back gradually. If that does not work, keep going! Consult with a health professional about the possibility of obtaining prescription smoking cessation products, and join a support group.
Think about quitting as buying more years on this planet rather than giving something up. If you regard quitting optimistically, you have a better chance of remaining focused on your goal and achieving it more quickly. Think about positives such as how much more healthy you'll feel. Focus on these positives rather than negatives, such as missing the taste of cigarettes in your mouth. You will find your motivations and have every reason to quit immediately.
Establish an extensive list of the reasons behind your decision to quit. You should staple this list to your pack of cigarettes: when you are craving a cigarette, read this list instead.
Do not attempt to stop smoking for anyone but yourself. While you love your family and friends, in the end, you need to want to quit smoking for yourself. Quitting smoking can be a great gift to give to yourself and your family, and you can also show that you can be trusted at your word.
One way to help realize how important it is to quit is to research the diseases that have been linked with cigarette smoking. Look at pictures of advanced lung cancer and emphysema cases, and read some literature by people who have lost family because of smoking.
When it's time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don't automatically start smoking. Come up with something that can distract you at those times.
After reading this article, you should have a better idea of what you must do in order to quit smoking. Keep in mind that you must remain strong. Utilize the tips provided to assist you in kicking this bad habit for yourself and for those who love and care for you.
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