Green tea health benefits will be significantly greater when lemon juice is mixed. In order to fully understand this idea, one must first explore the health impacts of food combination.
Many nutritionists will certainly agree that mixing food can damage or help a person's physical health. Most people experiencing indigestion from a buffet like meal may blame the "All You Can Eat" policy, but in some situations bad food mixing is the contributing problem. For instance, combining melon with any other food is not a smart idea.
Many fruits generally are very easily digested in the stomach. Melons break down even faster than other fruit, because they are more than 90 percent water. If the digestive function is delayed because of blending with other food, fermentation takes place in the stomach potentially causing upset stomach, indigestion, excessive gas and acid reflux. On the other hand, certain food combinations improve the health benefits by helping the absorption process.
Olives and tomatoes are a good idea. Tomatoes are recognized as a fantastic source of Lycopene in the realm of diet. Lycopene comes with benefits like fight against heart diseases and protection from cancer. When tomatoes are ingested together with olives the positive effects are boosted. Olives maximize the absorption process of Lycopene. So what about lemon and tea?
Healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention are examples of the green tea benefits. Because of tea's antioxidant called catechins the health rewards are all achievable. Despite the positive effects of catechins, studies show that these antioxidants are easily degraded in the human intestines following digestion allowing only around 20 percent of them for absorption.
Lemon is also recognized for antioxidant that is vitamin C. It helps with some of lemon's health benefits like digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers more suitable environment for catechins to be available longer when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will help with the absorption function. However lemon juice seems to be the most effective of all suggesting that other elements of lemon juice also are adding to the catechins availability.
Blending tea and lemon juice may also be tastier considering tea's natural taste is bitter. For those trying to find an option to tea, there are a lot of green tea capsules with vitamin C.
Many nutritionists will certainly agree that mixing food can damage or help a person's physical health. Most people experiencing indigestion from a buffet like meal may blame the "All You Can Eat" policy, but in some situations bad food mixing is the contributing problem. For instance, combining melon with any other food is not a smart idea.
Many fruits generally are very easily digested in the stomach. Melons break down even faster than other fruit, because they are more than 90 percent water. If the digestive function is delayed because of blending with other food, fermentation takes place in the stomach potentially causing upset stomach, indigestion, excessive gas and acid reflux. On the other hand, certain food combinations improve the health benefits by helping the absorption process.
Olives and tomatoes are a good idea. Tomatoes are recognized as a fantastic source of Lycopene in the realm of diet. Lycopene comes with benefits like fight against heart diseases and protection from cancer. When tomatoes are ingested together with olives the positive effects are boosted. Olives maximize the absorption process of Lycopene. So what about lemon and tea?
Healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention are examples of the green tea benefits. Because of tea's antioxidant called catechins the health rewards are all achievable. Despite the positive effects of catechins, studies show that these antioxidants are easily degraded in the human intestines following digestion allowing only around 20 percent of them for absorption.
Lemon is also recognized for antioxidant that is vitamin C. It helps with some of lemon's health benefits like digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers more suitable environment for catechins to be available longer when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will help with the absorption function. However lemon juice seems to be the most effective of all suggesting that other elements of lemon juice also are adding to the catechins availability.
Blending tea and lemon juice may also be tastier considering tea's natural taste is bitter. For those trying to find an option to tea, there are a lot of green tea capsules with vitamin C.
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